Nutrient Comparison: Light Rye Flour VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Navel Oranges:
- 1 kilogram of Light Rye Flour has 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- 1 kilogram of Light Rye Flour have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Light Rye Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Navel Oranges:
- 1 kilogram of Light Rye Flour has 5.5 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 40.1 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, more Selenium and 16.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.3 times more Calcium and 7.5 times more Water than Light Rye Flour.
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Rye Flour has 7.3 times more Energy, 9.2 times more Omega 3, 21.8 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 9.1 times more Sugars and 25 times more Fructose than Light Rye Flour.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein