Comparing Nutrients in 100 calories Light Rye FlourVS Navel Oranges
Weight per 100 calories
Light Rye Flour
28g
Navel Oranges
204g
Light Rye Flour has 7.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Light Rye Flour or Navel Oranges?
Light Rye Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Light Rye Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Navel Oranges:
100 calories of Light Rye Flour have 5.5 times more Manganese, more Selenium and 2.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 24.1 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Potassium and 54.9 times more Water than Light Rye Flour.
Both Light Rye Flour and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Rye Flour have 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 66.6 times more Sugars, 182.1 times more Fructose and 2 times more Fiber than Light Rye Flour.
Both Light Rye Flour and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Light Rye Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.