Nutrient Comparison: Medium Rye flour VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Medium Rye flour versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medium Rye flour vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
- Both Medium Rye flour and California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Medium Rye flour have insufficient amounts of Vitamin C
- Both Medium Rye flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medium Rye flour vs California Red Kidney Beans:
- 1 kilogram of Medium Rye flour has 2.4 times more Manganese and 4.5 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.1 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 4 times more Potassium than Medium Rye flour.
- Both Medium Rye flour and California Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medium Rye flour has 11.1 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Fiber and 2.2 times more Protein than Medium Rye flour.
- Both Medium Rye flour and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6