Lets compare vitamin content per 1 kilogram of Chia vs Baked Red Potatoes:
Dried Chia Seeds have 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Chia vs Baked Red Potatoes:
Dried Chia Seeds have 70.1 times more Calcium, 5.3 times more Copper, 11 times more Iron, 12 times more Magnesium, 15.7 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Sodium and 11.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 13.2 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 1 kilogram:
Dried Chia Seeds have 5.6 times more Energy, 204.9 times more Fat, 83.3 times more Saturated Fat, 1188.7 times more Omega 3, 119.1 times more Omega 6, 2.2 times more Carbohydrate, 19.1 times more Fiber and 7.2 times more Protein than Baked Whole Red Potatoes.
Both Dried Chia Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.