Lets compare vitamin content per 1 kilogram of Chia vs Cooked Ripe Red Tomatoes:
Dried Chia Seeds have 17.2 times more Vitamin B1, 7.7 times more Vitamin B2, 16.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.3 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Dried Chia Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Chia vs Cooked Ripe Red Tomatoes:
Dried Chia Seeds have 57.4 times more Calcium, 12.3 times more Copper, 11.4 times more Iron, 37.2 times more Magnesium, 25.9 times more Manganese, 30.7 times more Phosphorus, 1.9 times more Potassium, 110.4 times more Selenium, 1.5 times more Sodium and 32.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.3 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 1 kilogram:
Dried Chia Seeds have 27 times more Energy, 279.5 times more Fat, 222 times more Saturated Fat, 8915 times more Omega 3, 138.9 times more Omega 6, 10.5 times more Carbohydrate, 49.1 times more Fiber and 17.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Chia Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.