Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Meal VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Canned Kidney Beans	Recommended Dietary Allowance
Energy	127% 3670kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	37.7% 12g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	131% 22.2g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 384g	112% 145g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	NA	113% 43g	38g per day for Men 19-50 years
Protein	877% 491g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1848% 22mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	624% 8.1mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	605% 2420μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	504% 5040mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1669% 134mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	1810% 7600mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	983% 22.6mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2406% 16840mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	550% 18690mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	1120% 123mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.32% 12g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Meal vs Canned Kidney Beans:

• Partially Defatted Gglandless Cottonseed Meal have 19.1 times more Vitamin B1, 8.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.4 times more Vitamin B5, 11 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Meal vs Canned Kidney Beans:

• Partially Defatted Gglandless Cottonseed Meal have 14.8 times more Calcium, 11.4 times more Iron, 28.1 times more Magnesium, 13.5 times more Manganese, 18.7 times more Phosphorus, 7.9 times more Potassium and 26.8 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 135 times more Copper, 8 times more Sodium and 65 times more Water than Partially Defatted Gglandless Cottonseed Meal.

Comparison of macro-nutrients per 1 kilogram:

• Partially Defatted Gglandless Cottonseed Meal have 4.4 times more Energy, 8 times more Fat, 8.6 times more Saturated Fat, 21 times more Omega 6, 2.7 times more Carbohydrate and 9.4 times more Protein than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 9.1 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.