Lets compare vitamin content per 1 kilogram of Flaxseed vs Navel Oranges:
Flaxseed has 24.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 98.5 times more Vitamin C than Flaxseed.
Both Flaxseed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Flaxseed vs Navel Oranges:
Flaxseed has 5.9 times more Calcium, 31.3 times more Copper, 44.1 times more Iron, 35.6 times more Magnesium, 85.6 times more Manganese, 27.9 times more Phosphorus, 4.9 times more Potassium, more Selenium, 30 times more Sodium and 54.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.4 times more Water than Flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed has 10.9 times more Energy, 281.1 times more Fat, 215.5 times more Saturated Fat, 2534.8 times more Omega 3, 256.7 times more Omega 6, 2.3 times more Carbohydrate, 12.4 times more Fiber and 20.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Sugars and more Fructose than Flaxseed.
Both Flaxseed as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.