Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Oat Oil:
Hulled Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oat Oil.
While Oat Oil contains 18 times more Vitamin E and 4.2 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Hemp Seeds vs Oat Oil:
Hulled Hemp Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
Comparison of macro-nutrients per 1 kilogram:
Hulled Hemp Seeds have 5.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
While Oat Oil contains 1.6 times more Energy, 2.1 times more Fat, 4.3 times more Saturated Fat and 1.4 times more Omega 6 than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Oat Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.