Lets compare vitamin content per 1 kilogram of Sesame Seed Kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Hulled Sesame Seed Kernels have 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 16.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Seed Kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Hulled Sesame Seed Kernels have 4.6 times more Calcium, 18.2 times more Copper, 10.3 times more Iron, 16.4 times more Magnesium, 9.2 times more Manganese, 8.2 times more Phosphorus, 68.8 times more Selenium and 19.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Sodium and 17.9 times more Water than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Hulled Sesame Seed Kernels have 4.3 times more Energy, 12.3 times more Fat, 7.2 times more Saturated Fat, 16.4 times more Omega 3, 99.3 times more Omega 6, 5.8 times more Fiber and 8.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.