Lets compare vitamin content per 1 kilogram of Sesame Seed Kernels vs Stewed Canned Tomatoes:
Dried Hulled Sesame Seed Kernels have 15.2 times more Vitamin B1, 2.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.5 times more Vitamin B5, 23.5 times more Vitamin B6, 23 times more Vitamin B9 and 2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Seed Kernels vs Stewed Canned Tomatoes:
Dried Hulled Sesame Seed Kernels have 1.8 times more Calcium, 12.5 times more Copper, 4.8 times more Iron, 28.8 times more Magnesium, 24.4 times more Manganese, 33.4 times more Phosphorus, 1.8 times more Potassium, 57.3 times more Selenium and 39.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.7 times more Sodium and 24.4 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Hulled Sesame Seed Kernels have 24.3 times more Energy, 322.2 times more Fat, 348.3 times more Saturated Fat, 87.7 times more Omega 3, 340.9 times more Omega 6, 1.9 times more Carbohydrate, 11.6 times more Fiber and 22.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.3 times more Sugars and 26.9 times more Fructose than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.