Nutrient Comparison: Toasted Sesame Seeds with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seeds with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seeds with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Toasted Sesame Seeds with Salt has 33.5 times more Vitamin B1, 21.2 times more Vitamin B2, 10.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 8 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- 1 kilogram of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seeds with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Toasted Sesame Seeds with Salt has 11.9 times more Calcium, 19.4 times more Copper, 11.4 times more Iron, 38.4 times more Magnesium, 13.6 times more Manganese, 27.6 times more Phosphorus, 1.9 times more Potassium, 68.8 times more Selenium, 53.5 times more Sodium and 73.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 18.9 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seeds with Salt has 31.5 times more Energy, 436.4 times more Fat, 448.1 times more Saturated Fat, 181.5 times more Omega 3, 491.8 times more Omega 6, 6.5 times more Carbohydrate, 24.1 times more Fiber and 17.9 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 5.2 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein