Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Cooked Ripe Red Tomatoes
556g
Toasted Sesame Seeds with Salt have 31.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Cooked Ripe Red Tomatoes?
Toasted Sesame Seeds With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 252 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 6 times more Vitamin B5, 17 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 70.6 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Toasted Sesame Seeds with Salt have 1.2 times more Magnesium, 2.2 times more Selenium, 1.7 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 16.9 times more Potassium and 594.3 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 13.9 times more Fat, 14.2 times more Saturated Fat, 5.8 times more Omega 3 and 15.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.9 times more Carbohydrate, 163.4 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6