Nutrient Comparison: Sunflower Seeds VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Broccoli Leaves:
- 1 kilogram of Sunflower Seeds has 22.8 times more Vitamin B1, 3 times more Vitamin B2, 13.1 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 66.6 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Broccoli Leaves:
- 1 kilogram of Sunflower Seeds has 1.6 times more Calcium, 40 times more Copper, 6 times more Iron, 13 times more Magnesium, 8.5 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 17.7 times more Selenium and 12.5 times more Zinc than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 20.9 times more Energy, 147 times more Fat, 82.5 times more Saturated Fat, 606.6 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Sugars, 3.7 times more Fiber and 7 times more Protein than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 2.2 times more Omega 3 than Dried Sunflower Seed Kernels.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy and Omega 6