Comparing Nutrients in 100 calories Sunflower SeedsVS Broccoli Leaves
Weight per 100 calories
Sunflower Seeds
17g
Broccoli Leaves
357g
Sunflower Seeds have 20.9 times more energy per 100g than Broccoli Leaves. It has very high energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Broccoli Leaves?
Sunflower Seeds VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Broccoli Leaves:
100 kcal of Raw Broccoli Leaves contain 7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 1388.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Broccoli Leaves provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Broccoli Leaves:
100 calories of Sunflower Seeds have 1.9 times more Copper than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 12.8 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 62.6 times more Sodium, 1.7 times more Zinc and 399.9 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Broccoli Leaves contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 7 times more Fat, 4 times more Saturated Fat and 29.1 times more Omega 6 than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 44.8 times more Omega 3, 5.3 times more Carbohydrate, 11.8 times more Sugars, 5.6 times more Fiber and 3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Broccoli Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Broccoli Leaves provide inadequate amounts of Omega 6