Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Garlic:
Dried Sunflower Seed Kernels have 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B5, 75.7 times more Vitamin B9 and 439.6 times more Vitamin E than Raw Garlic.
While Raw Garlic contains 22.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Garlic have similar amounts of Vitamin B6 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Garlic:
Dried Sunflower Seed Kernels have 6 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 4.3 times more Zinc than Raw Garlic.
While Raw Garlic contains 2.3 times more Calcium, 1.9 times more Sodium and 12.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Garlic have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 3.9 times more Energy, 102.9 times more Fat, 50.1 times more Saturated Fat, 3 times more Omega 3, 100.7 times more Omega 6, 2.6 times more Sugars, 4.1 times more Fiber and 3.3 times more Protein than Raw Garlic.
While Raw Garlic contains 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Garlic have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.