Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Young Green Onions:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 13.7 times more Vitamin B2, 25.3 times more Vitamin B3, 8.2 times more Vitamin B5, 15.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 167.5 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain 66.7 times more Vitamin A, 9.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Young Green Onions:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 58.1 times more Copper, 10.3 times more Iron, 20.3 times more Magnesium, 13 times more Manganese, 26.4 times more Phosphorus, 4.1 times more Potassium, 106 times more Selenium and 25 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.7 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 21.6 times more Energy, 109.5 times more Fat, 27 times more Saturated Fat, 1.5 times more Omega 3, 284.6 times more Omega 6, 3.5 times more Carbohydrate, 4.8 times more Fiber and 21.4 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Young Green Onions, tops only have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.