Lets compare vitamin content per 1 kilogram of Young Green Onions vs Roasted Sunflower Seeds:
Young Green Onions, tops only have more Vitamin A, 9.6 times more Vitamin C and 57.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 9.5 times more Vitamin B2, 21.3 times more Vitamin B3, 51 times more Vitamin B5, 9.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 124.3 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Green Onions vs Roasted Sunflower Seeds:
Young Green Onions, tops only have 5 times more Sodium and 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 59 times more Copper, 7.5 times more Iron, 8.1 times more Magnesium, 14.1 times more Manganese, 46.2 times more Phosphorus, 5.3 times more Potassium, 158.6 times more Selenium and 26.5 times more Zinc than Young Green Onions, tops only.
Comparison of macro-nutrients per 1 kilogram:
Young Green Onions, tops only have 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 106 times more Fat, 31.6 times more Saturated Fat, 1.7 times more Omega 3, 404.7 times more Omega 6, 4.2 times more Carbohydrate, 6.2 times more Fiber and 19.9 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.