Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
Dried Sunflower Seed Kernels have 34.4 times more Vitamin B1, 9.3 times more Vitamin B2, 20.7 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 16.2 times more Vitamin B9 and 51 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 28.3 times more Vitamin A, 7.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 12.3 times more Copper, 2.8 times more Iron, 21.7 times more Magnesium, 17.1 times more Manganese, 36.7 times more Phosphorus, 3.3 times more Potassium, 132.5 times more Selenium and 14.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 185.7 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 21.6 times more Energy, 54.7 times more Fat, 45.9 times more Saturated Fat, 2.5 times more Omega 3, 47 times more Omega 6, 4.2 times more Carbohydrate, 1.2 times more Sugars, 3.3 times more Fiber and 22.6 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Dried Sunflower Seed Kernels as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.