Nutrient Comparison: Sunflower Seeds VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Low Salt Shoyu:
- 1 kilogram of Sunflower Seeds has 37 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 85.8 times more Vitamin E than Low Salt Shoyu.
- Both Dried Sunflower Seed Kernels as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Low Salt Shoyu:
- 1 kilogram of Sunflower Seeds has 2.6 times more Calcium, 36.7 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 106 times more Selenium and 6.3 times more Zinc than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 399.8 times more Sodium and 15.9 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 10.2 times more Energy, 171.5 times more Fat, 127.3 times more Saturated Fat, 4 times more Omega 3, 187.4 times more Omega 6, 3.6 times more Carbohydrate, 5.2 times more Sugars, 12.3 times more Fiber and 2.3 times more Protein than Low Salt Shoyu.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber