Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Boiled Summer Squash with Salt:
Dried Sunflower Seed Kernels have 33.6 times more Vitamin B1, 8.7 times more Vitamin B2, 16.2 times more Vitamin B3, 8.2 times more Vitamin B5, 20.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 3.7 times more Vitamin A, 3.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Boiled Summer Squash with Salt:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 17.5 times more Copper, 14.6 times more Iron, 13.5 times more Magnesium, 9.2 times more Manganese, 16.9 times more Phosphorus, 3.4 times more Potassium, 265 times more Selenium and 12.8 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 26.3 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 29.2 times more Energy, 166 times more Fat, 69.6 times more Saturated Fat, 470.4 times more Omega 6, 4.6 times more Carbohydrate, 6.1 times more Fiber and 22.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Sugars per 1 kg.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.