Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Succotash:
Dried Sunflower Seed Kernels have 7.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 8.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Succotash.
While Raw Succotash contains 5 times more Vitamin A and 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Succotash:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 9.7 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 2.8 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 88.3 times more Selenium and 8.2 times more Zinc than Raw Succotash.
While Raw Succotash contains 15.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 5.9 times more Energy, 50.5 times more Fat, 23.4 times more Saturated Fat, 55.9 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Raw Succotash.
While Raw Succotash contains 1.3 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Succotash have similar amounts of Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.