Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs TVP:
Dried Sunflower Seed Kernels have 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C and 175.9 times more Vitamin E than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 1.3 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Textured Vegetable Protein, Dry have similar amounts of Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs TVP:
Dried Sunflower Seed Kernels have 2.4 times more Selenium than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 3.3 times more Calcium, 1.9 times more Iron, 2.1 times more Manganese, 3.9 times more Potassium and 3.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Textured Vegetable Protein, Dry have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 51.5 times more Fat, 44.6 times more Saturated Fat and 57.6 times more Omega 6 than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 1.7 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.