Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Frozen Asparagus:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 44.6 times more Vitamin B5, 40.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.8 times more Vitamin E than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains more Vitamin A, 17.4 times more Vitamin C and 29.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Frozen Asparagus:
- 1 kilogram of Roasted Sunflower Seeds has 3.9 times more Calcium, 17.4 times more Copper, 6.8 times more Iron, 12.9 times more Magnesium, 15.1 times more Manganese, 23.6 times more Phosphorus, 4.9 times more Potassium, 20.3 times more Selenium and 12.9 times more Zinc than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 32.3 times more Energy, 118.6 times more Fat, 54.4 times more Saturated Fat, 6.9 times more Omega 3, 187.3 times more Omega 6, 12.5 times more Carbohydrate, 8.5 times more Sugars, 6.9 times more Fiber and 6.6 times more Protein than Cooked Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate