Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more Vitamin B3, 111.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 62.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Balsam-pear , Leafy Tips have similar amounts of Vitamin B6 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
Dry Roasted Sunflower Seed Kernels no Salt have 9.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Balsam-pear , Leafy Tips have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more Energy, 72.2 times more Fat, 7.3 times more Carbohydrate and 3.6 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.