Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Roasted Sunflower Seeds has 3 times more Vitamin B1, 2.7 times more Vitamin B2, 18.4 times more Vitamin B3, 143.7 times more Vitamin B5, 13.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 652.5 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 2.9 times more Vitamin C and 14.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Calcium, 30 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 37.3 times more Phosphorus, 6.7 times more Potassium, 198.3 times more Selenium and 11 times more Zinc than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 20.8 times more Energy, 292.9 times more Fat, 118.6 times more Saturated Fat, 1.5 times more Omega 3, 910.6 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 13 times more Protein than Cooked Frozen Yellow Snap Beans.
- 1 kilogram of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6