Comparing Nutrients in 1 kilogram Roasted Sunflower Seeds VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Roasted Sunflower Seeds	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	201% 5820kcal	152% 4400kcal	2900kcal per day for Men 19-50 years
Fat	513% 498g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	163% 52g	356% 114g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1928% 328g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	549% 714g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	482% 350g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	292% 111g	126% 48g	38g per day for Men 19-50 years
Protein	345% 193g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	291% 46.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1408% 70.4mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	618% 8.04mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1740% 261mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	70% 700mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	2033% 18.3mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	290% 1220mg	420mg per day for Men 19-50 years
Manganese	917% 21mg	351% 8.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1650% 11550mg	644% 4510mg	700mg per day for Men 19-50 years
Potassium	250% 8500mg	546% 18560mg	3400mg per day for Men 19-50 years
Selenium	1442% 793μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	481% 53mg	92% 10mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 111.7 times more Vitamin B5, 26.8 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C, 290 times more Vitamin E and 1.6 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Copper, 1.2 times more Iron, 2.6 times more Manganese, 2.6 times more Phosphorus, 19.8 times more Selenium and 5.2 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.2 times more Potassium and 166.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Dry Roasted Sunflower Seed Kernels no Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of Calcium and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.8 times more Fat, 6.3 times more Omega 3, 97 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.2 times more Saturated Fat, 3 times more Carbohydrate and 12.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.