Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 111.7 times more Vitamin B5, 26.8 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C, 290 times more Vitamin E and 1.6 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Copper, 1.2 times more Iron, 2.6 times more Manganese, 2.6 times more Phosphorus, 19.8 times more Selenium and 5.2 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.2 times more Potassium and 166.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.8 times more Fat, 6.3 times more Omega 3, 97 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.2 times more Saturated Fat, 3 times more Carbohydrate and 12.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.