Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Toasted Bread:
- 1 kilogram of Roasted Sunflower Seeds has 15.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 108.8 times more Vitamin E than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 4.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Bread have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Toasted Bread:
- 1 kilogram of Roasted Sunflower Seeds has 9.2 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium and 3.6 times more Zinc than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 2.4 times more Calcium and 200.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.9 times more Energy, 11.7 times more Fat, 5.3 times more Saturated Fat, 21 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 2.3 times more Omega 3, 2.3 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.