Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Toasted Bread
Weight per 500 calories
Roasted Sunflower Seeds
86g
Toasted Bread
160g
Roasted Sunflower Seeds have 1.9 times more energy per 100g than Toasted Bread. It has very high energy density when compared to other foods. Toasted Wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Toasted Bread?
Roasted Sunflower Seeds VS Toasted Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Toasted Bread?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Toasted Bread:
500 calories of Roasted Sunflower Seeds have 8.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 58.5 times more Vitamin E than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 7.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Toasted Bread have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Toasted Bread:
500 calories of Roasted Sunflower Seeds have 5 times more Copper, 3.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 4.4 times more Calcium, 2 times more Iron and 372.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Bread contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.3 times more Fat, 2.8 times more Saturated Fat, 11.3 times more Omega 6 and 1.3 times more Fiber than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 4.3 times more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3