Nutrient Comparison: Roasted Sunflower Seeds VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Roasted Sunflower Seeds has 2.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 31.8 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 2.6 times more Vitamin B1 and 5.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Roasted Sunflower Seeds has 5.1 times more Copper, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.6 times more Potassium, 5 times more Selenium and 3.3 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 83.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Energy, 2.8 times more Fat, 6.3 times more Omega 3, 20.8 times more Omega 6, 3.6 times more Fiber and 2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 2.4 times more Saturated Fat, 2.8 times more Carbohydrate and 10.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3