Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Guava Nectar with Vitamin C:
Dry Roasted Sunflower Seed Kernels no Salt have 35.3 times more Vitamin B1, 82 times more Vitamin B2, 41.4 times more Vitamin B3, 88 times more Vitamin B5, 80.4 times more Vitamin B6, 79 times more Vitamin B9, 522 times more Vitamin E and 2.7 times more Vitamin K than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 15.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Guava Nectar with Vitamin C:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 107.6 times more Copper, 10 times more Iron, 64.5 times more Magnesium, 36.4 times more Manganese, 577.5 times more Phosphorus, 21.8 times more Potassium and 176.3 times more Zinc than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more Energy, 830 times more Fat, 261 times more Saturated Fat, 1.5 times more Carbohydrate, 11.1 times more Fiber and 214.8 times more Protein than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.