Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 17.6 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6 and 237 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 26.1 times more Copper, 19 times more Iron, 25.8 times more Magnesium, 63.9 times more Manganese, 165 times more Phosphorus, 18.9 times more Potassium and 75.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more Energy, 498 times more Fat, 869.8 times more Saturated Fat, 1425.3 times more Omega 6, 2 times more Carbohydrate, 6.9 times more Fiber and 64.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.