Lets compare vitamin content per 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Pears, canned, extra light syrup pack, solids and liquids have 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6 and 234 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pears, canned, extra light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Pears, canned, extra light syrup pack, solids and liquids have 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 25.8 times more Copper, 21.4 times more Iron, 25.4 times more Magnesium, 63 times more Manganese, 162.7 times more Phosphorus, 10.7 times more Potassium and 74.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 513 times more Fat, 1178 times more Saturated Fat, 1487.3 times more Omega 6, 1.9 times more Carbohydrate, 6.6 times more Fiber and 66.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.