Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B3, 24.4 times more Vitamin B5, 6.9 times more Vitamin B6, 1.4 times more Vitamin B9, 74.6 times more Vitamin E and 3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 4.3 times more Vitamin B1 and 2.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Roasted Sunflower Seeds has 1.9 times more Calcium, 6.9 times more Copper, 3.7 times more Magnesium, 10.2 times more Phosphorus, 5.8 times more Potassium, 13.7 times more Selenium and 6.2 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 83.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Energy, 14.2 times more Fat, 7 times more Saturated Fat, 28.5 times more Omega 6, 1.2 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Omega 3 per one kilogram.