Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 500 calories
Roasted Sunflower Seeds
86g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Roasted Sunflower Seeds VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Roasted Sunflower Seeds have 16 times more Vitamin B5, 4.5 times more Vitamin B6 and 48.8 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.6 times more Vitamin B1 and 3.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Roasted Sunflower Seeds have 4.5 times more Copper, 2.4 times more Magnesium, 6.7 times more Phosphorus, 3.8 times more Potassium, 9 times more Selenium and 4.1 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.7 times more Iron, 1.3 times more Manganese and 127.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 9.3 times more Fat, 4.6 times more Saturated Fat, 18.7 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 in 500 calories.