Nutrient Comparison: Roasted Sunflower Seeds VS Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Wheat Flour:
- 1 kilogram of Roasted Sunflower Seeds has 6.2 times more Vitamin B2, 5.6 times more Vitamin B3, 16.1 times more Vitamin B5, 18.3 times more Vitamin B6, 9.1 times more Vitamin B9, 435 times more Vitamin E and 9 times more Vitamin K than Wheat Flour.
- Both Roasted Sunflower Seeds and Wheat Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Wheat Flour:
- 1 kilogram of Roasted Sunflower Seeds has 4.7 times more Calcium, 12.7 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 10.7 times more Phosphorus, 7.9 times more Potassium, 2.3 times more Selenium and 7.6 times more Zinc than Wheat Flour.
- 1 kilogram of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Energy, 50.8 times more Fat, 33.7 times more Saturated Fat, 3.1 times more Omega 3, 83.8 times more Omega 6, 10.1 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Wheat Flour provide inadequate amounts of Omega 3