Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Wheat Flour
Weight per 500 calories
Roasted Sunflower Seeds
86g
Wheat Flour
137g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Wheat Flour. It has very high energy density when compared to other foods. Unenriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Wheat Flour?
Roasted Sunflower Seeds VS Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Wheat Flour?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Wheat Flour:
500 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 11.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 272.1 times more Vitamin E than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 1.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Wheat Flour:
500 calories of Roasted Sunflower Seeds have 7.9 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 6.7 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium and 4.7 times more Zinc than Wheat Flour.
500 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 31.8 times more Fat, 21.1 times more Saturated Fat, 52.4 times more Omega 6 and 2.6 times more Fiber than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.