Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 2.9 times more Vitamin B1, 11.2 times more Vitamin B2, 13.2 times more Vitamin B3, 54.6 times more Vitamin B5, 10.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 46.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A and 16.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 6.4 times more Calcium, 24.4 times more Copper, 5.6 times more Iron, 14.3 times more Magnesium, 20.1 times more Manganese, 41.3 times more Phosphorus, 3.9 times more Potassium, 158.6 times more Selenium, 546.2 times more Sodium and 37.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 78.6 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 30.3 times more Energy, 452.7 times more Fat, 347.9 times more Saturated Fat, 34.5 times more Omega 3, 780.5 times more Omega 6, 3.8 times more Carbohydrate, 12.9 times more Fiber and 20.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein