Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Kale:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Vitamin B1, 3.5 times more Vitamin B3, 18.8 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 55 times more Vitamin E than Raw Kale.
While Raw Kale contains more Vitamin A, 84.9 times more Vitamin C and 125.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Kale have similar amounts of Vitamin B2 per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Kale:
Oil Roasted Sunflower Seed Kernels have 34 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 20.7 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 13.4 times more Zinc than Raw Kale.
While Raw Kale contains 2.9 times more Calcium, 17.7 times more Sodium and 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 16.9 times more Energy, 34.4 times more Fat, 39.7 times more Saturated Fat, 117.6 times more Omega 6, 5.2 times more Carbohydrate, 3.1 times more Sugars, 2.6 times more Fiber and 6.9 times more Protein than Raw Kale.
While Raw Kale contains 4.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.