Nutrient Comparison: Oil Roasted Sunflower Seeds VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Banana Pepper:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3, 26.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 52.7 times more Vitamin E than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 75.2 times more Vitamin C and 3.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Banana Pepper:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 19.2 times more Copper, 9.3 times more Iron, 7.5 times more Magnesium, 20.8 times more Manganese, 35.6 times more Phosphorus, 1.9 times more Potassium, 260.7 times more Selenium and 20.8 times more Zinc than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.9 times more Energy, 114 times more Fat, 147.3 times more Saturated Fat, 27 times more Omega 3, 142.5 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6