Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Banana Pepper. It has very high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Banana Pepper?
Oil Roasted Sunflower Seeds VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Banana Pepper?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Banana Pepper:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin E than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain more Vitamin A, 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 9.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1648.4 times more Vitamin C and 67.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Banana Pepper provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Banana Pepper:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 11.9 times more Selenium than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 3.5 times more Calcium, 2.4 times more Iron, 2.9 times more Magnesium, 11.6 times more Potassium, 95 times more Sodium and 1307.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Banana Pepper contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Fat, 6.7 times more Saturated Fat and 6.5 times more Omega 6 than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 5.1 times more Carbohydrate, 13.7 times more Sugars, 7 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Banana Pepper offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.