Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Chopped Frozen Green Sweet Peppers:
Oil Roasted Sunflower Seed Kernels have 6.3 times more Vitamin B1, 9 times more Vitamin B2, 3.8 times more Vitamin B3, 301.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A and 37.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Chopped Frozen Green Sweet Peppers:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 41 times more Copper, 8.2 times more Iron, 18.1 times more Magnesium, 21.4 times more Manganese, 87.6 times more Phosphorus, 6.7 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 32.9 times more Energy, 285 times more Fat, 261.8 times more Saturated Fat, 9 times more Omega 3, 380.1 times more Omega 6, 5.9 times more Carbohydrate, 11.8 times more Fiber and 21.1 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.