Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Medium-grain White Rice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 16 times more Vitamin B1, 17.5 times more Vitamin B2, 10.3 times more Vitamin B3, 16.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 117 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Medium-grain White Rice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29 times more Calcium, 47.5 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 5.5 times more Manganese, 30.8 times more Phosphorus, 16.7 times more Potassium and 12.4 times more Zinc than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.6 times more Energy, 244.3 times more Fat, 124 times more Saturated Fat, 8.1 times more Omega 3, 743.7 times more Omega 6 and 8.4 times more Protein than Cooked Medium-grain White Rice.
- Both Oil Roasted Sunflower Seeds and Cooked Medium-grain White Rice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6