Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cooked Medium-grain White Rice:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 17.5 times more Vitamin B2, 10.3 times more Vitamin B3, 16.9 times more Vitamin B5, 15.8 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cooked Medium-grain White Rice:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 47.5 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 5.5 times more Manganese, 30.8 times more Phosphorus, 16.7 times more Potassium and 12.4 times more Zinc than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 44.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Energy, 244.3 times more Fat, 124 times more Saturated Fat, 8.1 times more Omega 3, 743.7 times more Omega 6 and 8.4 times more Protein than Cooked Medium-grain White Rice.
Both Oil Roasted Sunflower Seed Kernels and Cooked Medium-grain White Rice have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.