Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Sesame Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Toasted Sesame Seed Kernels:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 1 kg of Toasted Hulled Sesame Seed Kernels contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Toasted Sesame Seed Kernels:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Selenium than Toasted Sesame Seed Kernels.
- While 1 kg of Toasted Hulled Sesame Seed Kernels contains 1.5 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sesame Seed Kernels contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Omega 6 and 6.5 times more Sugars than Toasted Sesame Seed Kernels.
- While 1 kg of Toasted Hulled Sesame Seed Kernels contains 4.5 times more Omega 3 and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.