Oil Roasted Sunflower Seeds VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Toasted Sesame Seed Kernels:
- 300 calories of Oil Roasted Sunflower Seeds have 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 139.2 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Toasted Sesame Seed Kernels:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Selenium than Toasted Sesame Seed Kernels.
- While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 1.6 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium and 2.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sesame Seed Kernels contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6 than Toasted Sesame Seed Kernels.
- While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 4.7 times more Omega 3 and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3