Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.9 times more Vitamin B1, 12.7 times more Vitamin B2, 7.8 times more Vitamin B3, 53.8 times more Vitamin B5, 10 times more Vitamin B6, 18 times more Vitamin B9 and 64.9 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains more Vitamin A and 20.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 24.1 times more Copper, 6.3 times more Iron, 14.1 times more Magnesium, 19.8 times more Manganese, 40.7 times more Phosphorus, 2.2 times more Potassium and 37.2 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 82.3 times more Sodium and 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 32.9 times more Energy, 466.4 times more Fat, 471.2 times more Saturated Fat, 40.5 times more Omega 3, 814.5 times more Omega 6, 5.7 times more Carbohydrate, 1.2 times more Sugars, 15.1 times more Fiber and 21.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein