Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	149% 4320kcal	151% 4380kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	168% 163g	97g per day for Men 19-50 years
Saturated Fat	175% 56g	357% 114g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	267% 45.4g	71.8% 12g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	555% 721g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	116% 44g	38g per day for Men 19-50 years
Protein	175% 98g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.5mg	34.7% 5.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	80% 800mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	655% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	111% 3770mg	74% 2510mg	3400mg per day for Men 19-50 years
Selenium	NA	227% 125μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	229% 3440mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, hard, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, chocolate chip:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 5.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 45 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• While 1 kg of Snacks, granola bars, hard, chocolate chip contains 1.5 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, chocolate chip:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.5 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, granola bars, hard, chocolate chip.
• While 1 kg of Snacks, granola bars, hard, chocolate chip contains 1.6 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, chocolate chip contain similar levels of Calcium, Manganese, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.2 times more Fat, 3.7 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
• While 1 kg of Snacks, granola bars, hard, chocolate chip contains 2 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3