Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	59% 1715kcal	60% 1738kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	66.7% 64.7g	97g per day for Men 19-50 years
Saturated Fat	69.3% 22g	142% 45.3g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	28.5% 4.84g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 247g	220% 286g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	46% 17.5g	38g per day for Men 19-50 years
Protein	69.5% 39g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.7% 131μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	74.4% 1.8μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	31.8% 318mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	176% 1.6mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	233% 5.36mg	260% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	44% 1496mg	29.3% 996mg	3400mg per day for Men 19-50 years
Selenium	NA	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	91% 1365mg	1500mg per day for Men 19-50 years
Zinc	61.3% 6.75mg	69.6% 7.66mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.26% 9.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, hard, chocolate chip per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 14 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, chocolate chip:

• 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 45 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• While 14 oz of Snacks, granola bars, hard, chocolate chip contain 1.5 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, chocolate chip:

• 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, granola bars, hard, chocolate chip.
• While 14 oz of Snacks, granola bars, hard, chocolate chip contain 1.6 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, chocolate chip contain similar levels of Calcium, Manganese, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Fat, 3.7 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
• While 14 oz of Snacks, granola bars, hard, chocolate chip contain 2 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
• 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3