Comparing Nutrients in 14 ounces Snacks, granola bars, hard, chocolate chip VS Syrup, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	60% 1738kcal	35.7% 1036kcal	2900kcal per day for Men 19-50 years
Fat	66.7% 64.7g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	142% 45.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.84g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	199% 258g	130g per day for Men 19-50 years
Sugars	NA	356% 258g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	0% 0g	38g per day for Men 19-50 years
Protein	51.7% 29g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	30.6% 306mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	260% 6mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	29.3% 996mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	90% 49.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	91% 1365mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	69.6% 7.66mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.26% 9.53g	3.74% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Syrup, fruit flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, chocolate chip versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Syrup, fruit flavored:

• 14 ounces of Snacks, granola bars, hard, chocolate chip have 25.7 times more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, granola bars, hard, chocolate chip as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Syrup, fruit flavored:

• 14 ounces of Snacks, granola bars, hard, chocolate chip have more Calcium, 37.3 times more Copper, 101.7 times more Iron, 72 times more Magnesium, 753.5 times more Manganese, more Phosphorus, 251 times more Potassium, 31.3 times more Selenium, more Sodium and 32.2 times more Zinc than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, hard, chocolate chip have 1.7 times more Energy, 815 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Snacks, granola bars, hard, chocolate chip and Syrup, fruit flavored offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein